{"id":27552,"date":"2026-08-26T23:28:02","date_gmt":"2026-08-26T19:58:02","guid":{"rendered":"https:\/\/honeykhansar.ir\/?p=27552"},"modified":"2026-08-26T23:30:16","modified_gmt":"2026-08-26T20:00:16","slug":"honey-vs-sugar","status":"publish","type":"post","link":"https:\/\/honeykhansar.ir\/?p=27552","title":{"rendered":"\u0639\u0633\u0644 \u06cc\u0627 \u0634\u06a9\u0631\u061f \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0627\u062b\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc"},"content":{"rendered":"<link rel=\"stylesheet\" href=\"https:\/\/honeykhansar.ir\/wp-content\/uploads\/2026\/08\/article.css?v=1\">\n<div class=\"article-body-wrap\">\n<figure class=\"hero-media\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/honeykhansar.ir\/wp-content\/uploads\/2026\/08\/article-13-honey-vs-sugar.webp\" width=\"1200\" height=\"1600\" alt=\"\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0644\u06cc\u0645\u0648 \u0648 \u0639\u0633\u0644 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0648\u0646\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\" style=\"max-width:100%;height:auto;border-radius:16px;\"><figcaption>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0644\u06cc\u0645\u0648 \u0648 \u0639\u0633\u0644 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0648\u0646\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647<\/figcaption><\/figure>\n<p class=\"lead\" style=\"font-size:1.15em;color:#555;\">\u0639\u0633\u0644 \u0639\u0637\u0631 \u0648 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0634\u06a9\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0633\u0627\u06a9\u0627\u0631\u0648\u0632 \u062e\u0627\u0644\u0635 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0642\u0646\u062f \u0622\u0632\u0627\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<div class=\"article-content\">\n<nav class=\"toc\" aria-label=\"\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628\"><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f<\/strong><\/p>\n<ol>\n<li><a href=\"#composition\">\u062a\u0631\u06a9\u06cc\u0628 \u0648 \u06a9\u0627\u0644\u0631\u06cc<\/a><\/li>\n<li><a href=\"#blood-sugar\">\u0627\u062b\u0631 \u0628\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/a><\/li>\n<li><a href=\"#micronutrients\">\u0622\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0631\u0639\u06cc \u0639\u0633\u0644 \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f\u061f<\/a><\/li>\n<li><a href=\"#cooking\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc<\/a><\/li>\n<li><a href=\"#free-sugars\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0642\u0646\u062f \u0622\u0632\u0627\u062f<\/a><\/li>\n<li><a href=\"#decision\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li>\n<\/ol>\n<\/nav>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 \u0639\u0633\u0644 \u0648 \u0634\u06a9\u0631 \u0627\u063a\u0644\u0628 \u0628\u0627 \u062f\u0648 \u067e\u0627\u0633\u062e \u0627\u0641\u0631\u0627\u0637\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a: \u00ab\u0639\u0633\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u00bb \u06cc\u0627 \u00ab\u0647\u06cc\u0686 \u062a\u0641\u0627\u0648\u062a\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u00bb. \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u06cc\u0627\u0646\u0647 \u0627\u0633\u062a. \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637\u06cc \u0627\u0632 \u06af\u0644\u0648\u06a9\u0632\u060c \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u0622\u0628 \u0648 \u0645\u0648\u0627\u062f \u0641\u0631\u0639\u06cc \u0627\u0633\u062a\u061b \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f \u0639\u0645\u062f\u062a\u0627\u064b \u0633\u0627\u06a9\u0627\u0631\u0648\u0632 \u0627\u0633\u062a. \u0639\u0637\u0631\u060c \u0631\u0637\u0648\u0628\u062a \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0634\u0627\u0646 \u0641\u0631\u0642 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0647\u0631 \u062f\u0648 \u0645\u0646\u0628\u0639 \u0642\u0646\u062f \u0622\u0632\u0627\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u0646\u062f.<\/p>\n<h2 id=\"composition\">\u062a\u0631\u06a9\u06cc\u0628 \u0648 \u06a9\u0627\u0644\u0631\u06cc<\/h2>\n<p>\u0628\u0631 \u067e\u0627\u06cc\u0647 \u062f\u0627\u062f\u0647 USDA\u060c \u0639\u0633\u0644 \u062d\u062f\u0648\u062f \u06f3\u06f0\u06f4 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062f\u0627\u0631\u062f\u061b \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0622\u0628 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u060c \u062f\u0631 \u0648\u0632\u0646 \u0645\u0633\u0627\u0648\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0639\u0633\u0644 \u0686\u06af\u0627\u0644 \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u067e\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0634\u06a9\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0631\u0645 \u06cc\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u00ab\u06cc\u06a9 \u0642\u0627\u0634\u0642\u00bb.<\/p>\n<table class=\"quick-table\">\n<thead>\n<tr>\n<th>\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th>\u0639\u0633\u0644<\/th>\n<th>\u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0642\u0646\u062f \u063a\u0627\u0644\u0628<\/td>\n<td>\u06af\u0644\u0648\u06a9\u0632 \u0648 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0622\u0632\u0627\u062f\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631<\/td>\n<td>\u0633\u0627\u06a9\u0627\u0631\u0648\u0632<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0628<\/td>\n<td>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u062f\u0648\u062f \u06f2\u06f0\u066a \u06cc\u0627 \u06a9\u0645\u062a\u0631<\/td>\n<td>\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0639\u0637\u0631<\/td>\n<td>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u06af\u06cc\u0627\u0647 \u0648 \u0645\u0646\u0637\u0642\u0647<\/td>\n<td>\u062e\u0646\u062b\u06cc\u200c\u062a\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0642\u0646\u062f \u0622\u0632\u0627\u062f \u0637\u0628\u0642 WHO<\/td>\n<td>\u0628\u0644\u0647<\/td>\n<td>\u0628\u0644\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"blood-sugar\">\u0627\u062b\u0631 \u0628\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/h2>\n<p>\u0647\u0631 \u062f\u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0627\u0633\u062e \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u060c \u0648\u0636\u0639\u06cc\u062a \u0641\u0631\u062f \u0648 \u0646\u0648\u0639 \u0639\u0633\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u0631\u062f. \u0648\u062c\u0648\u062f \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0639\u0646\u06cc \u00ab\u0628\u06cc\u200c\u0627\u062b\u0631 \u0628\u0648\u062f\u0646 \u0628\u0631 \u0642\u0646\u062f \u062e\u0648\u0646\u00bb \u0646\u06cc\u0633\u062a. \u0627\u0646\u062c\u0645\u0646 \u062f\u06cc\u0627\u0628\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0639\u0633\u0644 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0634\u06a9\u0631 \u0648 \u0634\u0631\u0628\u062a\u200c\u0647\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u06cc\u06a9\u200c\u0628\u0647\u200c\u06cc\u06a9 \u0634\u06a9\u0631 \u0628\u0627 \u0639\u0633\u0644 \u0628\u062f\u0648\u0646 \u0634\u0645\u0627\u0631\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627\u0647\u200c\u062d\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0646\u06cc\u0633\u062a. \u0631\u0627\u0647\u0646\u0645\u0627\u06cc <a href=\"https:\/\/honeykhansar.ir\/?p=27553\">\u0639\u0633\u0644 \u0648 \u062f\u06cc\u0627\u0628\u062a<\/a> \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h2 id=\"micronutrients\">\u0622\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0631\u0639\u06cc \u0639\u0633\u0644 \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f\u061f<\/h2>\n<p>\u0639\u0633\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0639\u0637\u0631\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0644\u06cc\u060c \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0641\u0646\u0648\u0644\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0646\u0638\u0631 \u062d\u0633\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a \u0648 \u0639\u0633\u0644 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0627\u0645\u0644\u0627\u062d \u0646\u06cc\u0633\u062a. FAO \u0646\u06cc\u0632 \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0622\u0646\u200c\u0642\u062f\u0631 \u06a9\u0645\u200c\u0627\u0646\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06a9\u0645\u0644 \u0645\u0647\u0645 \u06a9\u0645\u0628\u0648\u062f \u0631\u0698\u06cc\u0645 \u062f\u0627\u0646\u0633\u062a.<\/p>\n<p>\u067e\u0633 \u0645\u0632\u06cc\u062a \u0639\u0645\u0644\u06cc \u0639\u0633\u0644 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0639\u0645\u060c \u0639\u0637\u0631\u060c \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u067e\u062e\u062a \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0637\u0644\u0648\u0628 \u0627\u0633\u062a\u2014\u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h2 id=\"cooking\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc<\/h2>\n<ul>\n<li>\u0639\u0633\u0644 \u0645\u0627\u06cc\u0639 \u0627\u0633\u062a\u061b \u062f\u0631 \u06a9\u06cc\u06a9 \u0648 \u0646\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li>\u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u062d\u06cc\u0627\u06a9\u0646\u0646\u062f\u0647 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u200c\u0634\u062f\u0646 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0646\u0646\u062f\u061b \u062f\u0645\u0627\u06cc \u067e\u062e\u062a \u0634\u0627\u06cc\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0639\u0637\u0631 \u0639\u0633\u0644 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0637\u0631\u060c \u0628\u062e\u0634\u06cc \u0631\u0627 \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0632\u0647 \u0631\u0627 \u0628\u0633\u0646\u062c\u06cc\u062f.<\/li>\n<\/ul>\n<h2 id=\"free-sugars\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0642\u0646\u062f \u0622\u0632\u0627\u062f<\/h2>\n<p>WHO \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0642\u0646\u062f\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0627 \u0632\u06cc\u0631 \u06f5 \u062f\u0631\u0635\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646 \u0633\u0648\u062f\u0645\u0646\u062f \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u0627\u0645\u0644 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0639\u0633\u0644 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c\u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0641\u0642\u0637 \u0628\u0631 \u0646\u0648\u0639 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u062c\u0645\u0648\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u060c \u062f\u0633\u0631\u060c \u0633\u0633 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<h2 id=\"decision\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0627\u0633\u062a\u060c <a href=\"https:\/\/honeykhansar.ir\/?p=27550\">\u0639\u0633\u0644 \u0628\u0627 \u0645\u0646\u0634\u0623 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0644\u062e\u0648\u0627\u0647<\/a> \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0630\u0627\u0628\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0633\u062a\u0648\u0631 \u0628\u0647 \u0628\u0627\u0641\u062a \u062e\u0634\u06a9 \u0648 \u0637\u0639\u0645 \u062e\u0646\u062b\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0634\u06a9\u0631 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u0632 \u0646\u0638\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc\u060c \u06a9\u0645\u200c\u06a9\u0631\u062f\u0646 \u0645\u062c\u0645\u0648\u0639 \u0642\u0646\u062f \u0622\u0632\u0627\u062f \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0639\u062f\u0627\u062f \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u060c <a href=\"https:\/\/honeykhansar.ir\/?p=27551\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0633\u0644<\/a> \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<p class=\"image-credit\">\u0627\u0639\u062a\u0628\u0627\u0631 \u062a\u0635\u0648\u06cc\u0631: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:A_iced_lemon_with_honey_drink_from_The_Spaghetti_House.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">Peachyeung316<\/a>\u060c <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\" target=\"_blank\" rel=\"noopener noreferrer\">CC BY-SA 4.0<\/a>\u060c Wikimedia Commons. \u062a\u0635\u0648\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0648\u0628 \u0628\u0647 WebP \u062a\u0628\u062f\u06cc\u0644 \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0628\u0639\u0627\u062f \u0628\u0647\u06cc\u0646\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<section aria-labelledby=\"faq-title\">\n<h2 id=\"faq-title\">\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n<div class=\"faq-list\">\n<details open>\n<summary>\u0622\u06cc\u0627 \u0639\u0633\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0631 \u062f\u0627\u0631\u062f\u061f<\/summary>\n<p>\u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0644\u0647\u060c \u0686\u0648\u0646 \u0639\u0633\u0644 \u0622\u0628 \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0639\u0633\u0644 \u0686\u06af\u0627\u0644 \u0627\u0633\u062a \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062d\u062c\u0645\u06cc \u0628\u0627 \u0642\u0627\u0634\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u06cc\u062c\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u062f\u0647\u062f.<\/p>\n<\/details>\n<details>\n<summary>\u0622\u06cc\u0627 \u0639\u0633\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f\u061f<\/summary>\n<p>\u062e\u06cc\u0631. \u0639\u0633\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/p>\n<\/details>\n<details>\n<summary>\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0633\u0644 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/summary>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u062c\u0645\u0648\u0639 \u0642\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645 \u0646\u0634\u0648\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0646\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0632\u06cc\u062a \u0628\u0632\u0631\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/details>\n<\/div>\n<\/section>\n<section class=\"source-box\" aria-labelledby=\"sources-title\">\n<h2 id=\"sources-title\">\u0645\u0646\u0627\u0628\u0639 \u0648 \u0631\u0648\u0634 \u0628\u0631\u0631\u0633\u06cc<\/h2>\n<p>\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0632\u06cc\u0631 \u062a\u062f\u0648\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u06f4 \u0634\u0647\u0631\u06cc\u0648\u0631 \u06f1\u06f4\u06f0\u06f5 \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<ol>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169640\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer\">Honey, FoodData Central ID 169640<\/a><span> \u2014 USDA FoodData Central<\/span><\/li>\n<li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" target=\"_blank\" rel=\"noopener noreferrer\">Guideline: sugars intake for adults and children<\/a><span> \u2014 World Health Organization<\/span><\/li>\n<li><a href=\"https:\/\/diabetes.org\/food-nutrition\/understanding-carbs\/types-carbohydrates\" target=\"_blank\" rel=\"noopener noreferrer\">Types of Carbohydrates<\/a><span> \u2014 American Diabetes Association<\/span><\/li>\n<\/ol>\n<\/section>\n<section aria-labelledby=\"related-title\">\n<h2 id=\"related-title\">\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637<\/h2>\n<div class=\"related-grid\"><a class=\"related-card\" href=\"https:\/\/honeykhansar.ir\/?p=27551\"><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0633\u0644\u061b \u0627\u0646\u0631\u0698\u06cc\u060c \u0642\u0646\u062f\u0647\u0627 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/strong><span>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641<\/span><\/a><br \/>\n<a class=\"related-card\" href=\"https:\/\/honeykhansar.ir\/?p=27553\"><strong>\u0639\u0633\u0644 \u0648 \u062f\u06cc\u0627\u0628\u062a\u061b \u0622\u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0631 \u0627\u0633\u062a\u061f<\/strong><span>\u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc<\/span><\/a><br \/>\n<a class=\"related-card\" href=\"https:\/\/honeykhansar.ir\/?p=27550\"><strong>\u0631\u0646\u06af \u0648 \u0639\u0637\u0631 \u0639\u0633\u0644 \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><span>\u0634\u0646\u0627\u062e\u062a \u0639\u0633\u0644<\/span><\/a><\/div>\n<\/section>\n<\/div>\n<aside class=\"article-aside\">\n<div class=\"aside-sticky\">\n<section class=\"aside-card\">\n<h2>\u062e\u0644\u0627\u0635\u0647 \u0633\u0631\u06cc\u0639<\/h2>\n<p>\u0639\u0633\u0644 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0631 \u062f\u0627\u0631\u062f \u0686\u0648\u0646 \u0622\u0628 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0686\u06af\u0627\u0644 \u0627\u0633\u062a \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0642\u0627\u0634\u0642\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/section>\n<section class=\"aside-card\">\n<h2>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u062a\u0628\u0637<\/h2>\n<ul>\n<li>\u0639\u0633\u0644 \u06cc\u0627 \u0634\u06a9\u0631<\/li>\n<li>\u06a9\u0627\u0644\u0631\u06cc \u0639\u0633\u0644 \u0648 \u0634\u06a9\u0631<\/li>\n<li>\u0642\u0646\u062f \u0639\u0633\u0644<\/li>\n<li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0631<\/li>\n<li>\u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<\/ul>\n<\/section>\n<section class=\"aside-card cta\">\n<h2>\u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0633\u0644<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0648\u0632\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u062c\u0648\u062f\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0647\u0631 \u0645\u062d\u0635\u0648\u0644 \u0648\u0627\u0631\u062f \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0634\u0648\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/honeykhansar.ir\/?page_id=24\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0633\u0644 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0637\u0639\u0645 \u2190<\/a><\/section><\/div>\n<\/aside>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0622\u06cc\u0627 \u0639\u0633\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0631 \u062f\u0627\u0631\u062f\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0644\u0647\u060c \u0686\u0648\u0646 \u0639\u0633\u0644 \u0622\u0628 \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0639\u0633\u0644 \u0686\u06af\u0627\u0644 \u0627\u0633\u062a \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062d\u062c\u0645\u06cc \u0628\u0627 \u0642\u0627\u0634\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u06cc\u062c\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u062f\u0647\u062f.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0622\u06cc\u0627 \u0639\u0633\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u062e\u06cc\u0631. \u0639\u0633\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0633\u0644 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06a9\u0631 \u06a9\u0646\u06cc\u0645\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u062c\u0645\u0648\u0639 \u0642\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645 \u0646\u0634\u0648\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0646\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0632\u06cc\u062a \u0628\u0632\u0631\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0633\u0644 \u0648 \u0634\u06a9\u0631 \u0647\u0631 \u062f\u0648 \u0642\u0646\u062f \u0622\u0632\u0627\u062f\u0646\u062f. \u06a9\u0627\u0644\u0631\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0648 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0631\u0637\u0648\u0628\u062a\u060c \u0627\u062b\u0631 \u0628\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0634\u067e\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0646\u0635\u0641\u0627\u0646\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":3,"featured_media":27611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-27552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maghalat"],"jetpack_featured_media_url":"https:\/\/honeykhansar.ir\/wp-content\/uploads\/2026\/08\/blog-13-honey-vs-sugar.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=\/wp\/v2\/posts\/27552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27552"}],"version-history":[{"count":1,"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=\/wp\/v2\/posts\/27552\/revisions"}],"predecessor-version":[{"id":27572,"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=\/wp\/v2\/posts\/27552\/revisions\/27572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=\/wp\/v2\/media\/27611"}],"wp:attachment":[{"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/honeykhansar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}